Tip #7 healthy food All around

Start replacing all the high calorie foods and crackers with a diet friendly, low calorie food . It must be like if you have a weakness moment and you opened your refrigerator looking for one of these high calorie food ... you just won`t find one.

Also try to have your three meals at home because home made food will be much better than anything else.

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Tip #6 Still can`t resist temptation

 

If you still can`t resist and want to eat more and more ..it`s OK here is how you get over it.

Don`t eat fast because you will eat a lot like this . Just take it slowly, and may be  putting down the fork after each bite will help. Try to drink a lot of water and take as long time as it necessary to make you feel satisfied.

Also you must have a lot of vegetables on table because it provides a healthy, low calorie option .

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